Quantify Fitness (+1-615-697-3481), a smartgym based in Nashville, TN, has announced updates to its services offering 10-20 minute workouts that are more effective for general well-being and fitness than hours at the gym.
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The latest updates provide local clients with access to a range of state-of-the-art gym equipment developed to efficiently exercise the body over a shorter period.
More details can be found at https://quantifyfitness.com
Quantify Fitness’ innovative updated approach to exercise has been developed to overcome the three main obstacles many clients report as their reason for not working out: overtraining, lack of time, and ineffective exercise.
The smart gym’s training program uses a range of science-backed techniques and equipment to help clients improve their overall physical health and fitness levels by assessing the individual intensity thresholds of each client. Research supports the notion that most gym workouts fail to successfully meet the required threshold to achieve the desired results, despite the individual feeling like they’re working hard.
At Quantify Fitness, this knowledge and science are utilized by combining effort with attainment to help clients achieve their fitness goals faster and more efficiently. Using a range of advanced technological equipment and scientific research, the gym’s team works to help clients supercharge a 10-20 minute workout, stimulating their bodies into forming strong muscles.
Over the space of one week, the average client at the smart gym completes three workouts. With such pieces of equipment as CAR.O.L. (a Cardiovascular Optimization Logic Bike), a client can exercise for 8 minutes and 40 seconds, and achieve the same results as they would in a 45-minute jog.
Other science-backed workouts included Vasper workouts, which use a combination of interval training, compression, and cooling to boost the body’s production of growth and recovery hormones, effectively achieving the results of high-intensity exercise with a low-impact workout. Also available is a strength training program known as ARX (Adaptive Resistance Exercise), which offers a total body workout in just 10-minutes, and provides the same results as a week’s worth of strength training at a regular gym.
To finish off a week’s training, clients can also enjoy Quantify Fitness’ Infrared Sauna, which soothes the body with penetrating infrared light that revitalizes from within, improving energy levels while simultaneously shrinking fat cells.
Interested parties can learn more by visiting https://quantifyfitness.com/testimonials
Contact Info:
Name: Josh Jarrett
Email: Send Email
Organization: Quantify Fitness
Address: 224 S 11th St, Nashville, TN 37206, United States
Phone: +1-615-697-3481
Website: https://quantifyfitness.com
Source: PressCable
Release ID: 89085060
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